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Yoga for Youth

Yoga for Youth

Taken from the Vinyasa Yoga for Youth (VYFY) website.

"VYFY is a registered non-profit that was founded in 2008. Our goal is to build meaningful connections with youth through the practice of Yoga. Our programs engage youth in a fun way and aim to foster self-awareness, encourage an enhanced capacity for compassion, and promote healthy living choices for themselves and their community."

Sarah-Anne has completed the VYFY Teacher Training program and manditory practicum hours. She is now offering youth classes to schools, reserves, and communities.

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A New Author On The Block

So WHO is Sarah-Anne?

Honestly I’m still figuring that out. But here’s what I do know: I am a Anishinaabe/Metis woman who is also of settler decent. I am closest to my “highest”, “truest” self when I am in nature hiking or gathering medicine, moving my body through yoga, cycling, swimming or running and when I’m creating art in the kitchen, with a paint brush or my words. But at my core of cores, I am a Mama.