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Hands & Hearts Workshop
As the seasons change, come into alignment with Mother Earth and utilize this time to draw inward, shed what you no longer need and tend to yourself. In this two hour workshop you will be held through a slow, juicy yin practice, with grounding, soothing massage and adjustments ending with a yoga Nidra meditation to root you in your body and align the chakras. All of this complimented with a seasonal essential oil adornment.